CrossFit Mutare | 5-31-16CF
16909
post-template-default,single,single-post,postid-16909,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

5-31-16CF

29 May 5-31-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

30 GHD back

30 GHD abs

You can break this into sets of 10

3 rounds of 1 minute goblet squat holds wit 20sec between rounds

Back Squat (3-3-3-3-3climbing)

1000m Row (Time)

Max Effort 1000m Row

No Comments

Sorry, the comment form is closed at this time.