CrossFit Mutare | 5-24-16CF
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5-24-16CF

24 May 5-24-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps
,,

Metcon (AMRAP – Reps)

2 minutes of Double unders

rest 2 minutes

2 minutes of Double unders

Skill Primer

20 deadlifts to get to working wt.

10 pull-ups

Metcon (Time)

21-15-9

Dead Lifts, 225/155

Pull-ups

400m run after each set.

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