CrossFit Mutare | 5-20-16CF
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5-20-16CF

18 May 5-20-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

2 Rounds NOT for time of:

30 Push-Ups

30 Double Unders

Skill Primer

20 OHS working to WOD weight

10 C2B Pull-Ups

Metcon (Time)

100-80-60-40-20 DU

10-8-6-4-2 OHS, 135/95

5-4-3-2-1 C2B Pull-Ups

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