CrossFit Mutare | 5-18-06CF
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5-18-06CF

18 May 5-18-06CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

20 lunges

20 Push ups

20 Lunges

20 GHD back extensions

Metcon (Time)

4 X 250m Row
record slowest time

minimum 2 min. break between sets

Metcon (Time)

21-18-15-12-9-6-3 Unbroken Thrusters, 95/65 – rest as little between sets as possible. If you are unable to complete a set unbroken rest as needed and re-do that set.

do 1 burpee between unbroken sets
scale appropriately in order to complete WOD. Check your ego at the door on this one 🙂

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