CrossFit Mutare | 4/8/2017 SPARTAN
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4/8/2017 SPARTAN

07 Apr 4/8/2017 SPARTAN

CrossFit Mutare – Spartan

S: Warm-up (No Measure)

GROUP WARM UP

S: Metcon (Time)

FOR TIME

1 MILE RUN

1 ROPE CLIMBS OR 30 BURPEES

3 TIRE FLIPS

400 M RUN WITH SAND BAG(50/35)

50 BLACK ROPE SWINGS

1 50 FT SLED PULL/PUSH

50 SIT UPS

200 M BUCKET BRIGADE

5 SLAM BALL OVER SHOULDER (100/50)

10 SLAM BALLS 20 LB

30 WALL BALLS (20/14)

1 MILE RUN

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