CrossFit Mutare | 4/4/17 mc
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4/4/17 mc

03 Apr 4/4/17 mc

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

1. Run Conditioning

3 Sets:

5x 1:00 on TF, :20 rest

Rest 1:00 between sets

R: Metcon (Time)

2. Gymnastics Conditioning

21 Strict HSPU

Rest 1:00

18 Strict HSPU

Rest :45

15 Strict HSPU

Rest :30

12 Strict HSPU

Rest :15 rest

12 Strict HSPU

R,O: Metcon (Time)

3. Conditioning

25-20-15-10-5 of: Hang Power Snatches (95/65)

50-40-30-20-10: GHD Sit-ups

100-80-60-40-20 of: Double-unders

R: Metcon (No Measure)

4. Rowing Conditioning

9x 1:40 on, :20 off*

Rest 2:00 after round 5

*This i s a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9.”

O: Metcon (AMRAP – Rounds)

2. Stamina Conditioning

EMOMx6:

8 DB Thrusters (50s/35s)

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