CrossFit Mutare | 4/4/17 mc
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4/4/17 mc

04 Apr 4/4/17 mc

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

1. Conditioning

EMOMx21:

Min 1: 150m Run on TrueForm

Min 2: 10 Power Snatches (135/95#)

Min 3: 10 Strict Deficit HSPU (4″ Deficit)

R: Metcon (Time)

2. Conditioning

For time:

Buy-in: 50/35 Calorie Row

5 Rounds:

10 Burpees

10 TTB

Buy-out: 50/35 Calorie Row

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