CrossFit Mutare | 4/3/2017 CF
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4/3/2017 CF

02 Apr 4/3/2017 CF

CrossFit Mutare – CrossFit

C: Warm-up (No Measure)

EVERYONE START TOGETHER

400M RUN

WARM UP DETERMINED BY COACH

C: Deadlift ((6-6-6-6-6 @ 75%))

C: Metcon (Time)

“Kelly”

Run 400 meters

30 box jump, 24 inch box

30 Wall ball shots, 20 pound ball

Five rounds for time

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