CrossFit Mutare | 4/1/2017 CF
17507
post-template-default,single,single-post,postid-17507,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

4/1/2017 CF

30 Mar 4/1/2017 CF

CrossFit Mutare – CrossFit

C: SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

C: Metcon (Time)

“Lumberjack 20”

20 Deadlifts (275lbs)

Run 400m

20 KB swings (2pood)

Run 400m

20 Overhead Squats (115lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (45lbs each)

Run 400m

No Comments

Sorry, the comment form is closed at this time.