CrossFit Mutare | 4-23-16CF
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4-23-16CF

23 Apr 4-23-16CF

CrossFit Mutare – CrossFit

MOBILITY (No Measure)

SMFR-Posterior Chain

Open Hips

Ankles

Shoulders

Traps

Warm-up

15-12-9

Burpees

KB Swings

Skill

Thrusters

Row review

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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