CrossFit Mutare | 4-21-2016CF
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4-21-2016CF

21 Apr 4-21-2016CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

500m row

5 wall walks

10 pull ups

20 lunges

30 toes to bars

40 montain climbers

Metcon (Time)

200 KB Swings 53/35

10 Burpees every time you put Kettlebell down
Rx+70/53

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