CrossFit Mutare | 4-21-16Spartan
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4-21-16Spartan

05 Dec 4-21-16Spartan

CrossFit Mutare – Spartan

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

200m Rum

10 Burpees

200m Run

10 Burpees

200m Run

10 Burpees

Skill

Lateral Bar Hangs

Metcon (Time)

200 med Ball Thursters 30/20/14

5 pull ups everytime you drop ball

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