CrossFit Mutare | 4-20-16Comp
16758
post-template-default,single,single-post,postid-16758,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

4-20-16Comp

20 Apr 4-20-16Comp

CrossFit Mutare – MUTARE Competition

R/O: Push Jerk (1RM )

Metcon (Time)

6 Rounds for time of:

5 TnG Unbroken Squat Cleans at 205/145

Regional 14.4 (Time)

“Regional 14.4”

21-15-9-6-3

Strict HSPU

Front Squats, 195/125

Bar Facing Burpees

Rowing

3x600m 1 minute between reps

Rest 5 minutes

3x600m 1 minute between reps

Rest 5 minutes

3x600m 1 minute between reps

Metcon (Time)

5 Rounds:

60 DU

40 Squats

20 Cal Row

No Comments

Sorry, the comment form is closed at this time.