CrossFit Mutare | 4-2-2016
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4-2-2016

02 Apr 4-2-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

1200m Run

The Spartan 300 (Time)

300 Push ups

300 Pull ups

300 Sit ups

300 Air Squats
This will be done in teams of 3

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