CrossFit Mutare | 4-18-16Comp
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4-18-16Comp

18 Apr 4-18-16Comp

CrossFit Mutare – MUTARE Competition

R/O : Snatch Above Knee (1RM)

R/O: Snatch Below the Knee (1RM)

R/O: Snatch (1RM)

R: Front Squat (3RM)

R: Metcon (Time)

50 Strict HSPU for time

R: Metcon (Time)

75 GHDSU for time

Metcon (Time)

100 Pistols for time

Open : Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Open : Metcon (AMRAP – Rounds)

EMOMx10:

Odd: 10 Kipping HSPU, Open Standards

Even: 20 Wall Balls, 20/14

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