CrossFit Mutare | 4-18-16CF
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4-18-16CF

18 Apr 4-18-16CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

Review Pistols

30 Alternating Pistols

can use bench or box to scale

Skill

Overhead Squat review and warm up

Be sure to enter your time in the correct workout!

Open : Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (Time)

Rainy day Nancy

5 rounds

400m Row

15 Overhead Squat, 95#/65#

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