CrossFit Mutare | 4-11-2016
16672
post-template-default,single,single-post,postid-16672,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

4-11-2016

11 Apr 4-11-2016

CrossFit Mutare – MUTARE Competition

Metcon (Time)

30 Box Jumps, 24/20

30 CTB PU

30 KBS, 1.5/1-pood

30 Front Squats, 135/95

30 TTB

30 Push Press, 135/95

30 Deadlifts, 135/95

30 Wall Balls, 30/20

30 Burpees

30 Triple Unders

Gymnastics

10 Legless Rope Climbs for time

Rest 3 minutes

10 Rope Climbs for time

Metcon (AMRAP – Rounds)

Min 1: 2 Snatches at 70%

Min 2: 2 Snatches at 75%

Min 3: 1 Snatch at 80%

Min 4: 1 Snatch at 85%

Min 5: 2 Snatches at 70%

Min 6: 2 Snatches at 75%

Min 7: 1 Snatch at 80%

Min 8: 1 Snatch at 85%

Front Squat (2 RM )

Rowing

10 x 250m Row, :30 rest between sets.

Open : Metcon (AMRAP – Rounds)

EMOMx9: 2 Snatches at 75%

Open : Metcon (AMRAP – Rounds)

EMOMx9: 2 Cleans at 75%

Open : Metcon (Time)

30 Box Jumps, 24/20

30 CTB PU

30 KBS, 1.5/1-pood

30 Front Squats, 115/80

30 TTB

30 Push Press, 115/80

30 Deadlifts, 115/80

30 Wall Balls, 20/14

30 Burpees

30 Double Unders

No Comments

Sorry, the comment form is closed at this time.