CrossFit Mutare | 4-01-2016
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4-01-2016

01 Apr 4-01-2016

CrossFit Mutare – Mutare U

Mobility

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 of:

400 m Run

9 Sumo Deadlift High Pulls

12 Wallballs

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