CrossFit Mutare | 3/31/2017mc
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3/31/2017mc

30 Mar 3/31/2017mc

CrossFit Mutare – MUTARE Competition

R,O: Snatch (2. Snatch 60%/3 65%/3 70%/3 (75%/3)3)

R: Clean and Jerk (3. Clean & Jerk 60%/3 65%/3 70%/3 (75%/3)3)

R: Back Squat (4. Back Squat (80%/4)3)

R: Metcon (Time)

5. Gymnastics Conditioning

6 Strict Deficit HSPU

1:00 rest

5 Strict Deficit HSPU

:45 rest

4 Strict Deficit HSPU

:30 rest

3 Strict Deficit HSPU

:15 rest

3 Strict Deficit HSPU

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