CrossFit Mutare | 3/29/2017 mc
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3/29/2017 mc

28 Mar 3/29/2017 mc

CrossFit Mutare – MUTARE Competition

R,O: Clean and Jerk (1. Clean & Jerk 60%/2 65%/2 70%/2 75%/2 80%/2)

R,O: Clean Pull (2. Clean Pull (95%/4)4)

R,O: Front Squat (3. Front Squat (80%/4)3)

R: Metcon (Time)

4. Gymnastics Conditioning

3 Sets*:

6 Strict C2B

6 Kipping Pull-ups

6 Bar MU

Rest as needed between sets

*The goal is to complete the entire giant-set without coming off the bar

R,O: Metcon (Time)

5. Conditioning

3 RFT:

21/15 Cal Bike

15 TTB

9 Burpees

R: Metcon (No Measure)

6. Bike Conditioning

3x 4:00 for average wattage

Rest 1:00 between sets

R: Metcon (No Measure)

7. Midline

2:00 D-Ball Bear Hug (150/100#)

:45 L-Sit

1:30 D-Ball Bear Hug (150/100#)

:30 L-Sit

1:00 D-Ball Bear Hug (150/100#)

:15 L-Sit

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