CrossFit Mutare | 3/27/2017 MC
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3/27/2017 MC

26 Mar 3/27/2017 MC

CrossFit Mutare – MUTARE Competition

R: Snatch (1. Snatch 60%/2 65%/2 70%/2 75%/2 80%/2)

R: Snatch Pull (2. Snatch Pull (95%/4)4)

R: Back Squat (3. Back Squat (80%/4)3)

R: Metcon (Time)

4. Gymnastics Conditioning

3 Sets:

In a 2:00 window, complete:

1:25 of “Paced” Ski Erg*

Max Muscle-ups in remaining 35 seconds

*Pace for men = 1100 cal/hr; Pace for women = 750 cal/hr

R: Metcon (AMRAP – Rounds and Reps)

5. Conditioning

AMRAP 13:

15 Deadlifts (135/95#)

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

3 Thrusters

R: Metcon (No Measure)

6. Midline

NOT For Time:

75 GHDSU

75 Hip Extensions

50 GHDSU

50 Hip Extensions

O: Metcon (Time)

10 rounds for time of:

9 thrusters, 95 lb./65 lb

35 double-unders

scaled 65/45 single unders

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