CrossFit Mutare | 3/25/2017 MC
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3/25/2017 MC

24 Mar 3/25/2017 MC

CrossFit Mutare – MUTARE Competition

R: Metcon (No Measure)

1. Run Conditioning

6-6-5-4-3-2 minutes on TrueForm

Half the rest between sets

R: Metcon (AMRAP – Rounds)

2. Barbell Conditioning

EMOMx 8:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155#)

R: Metcon (No Measure)

3. Gymnastics Conditioning

5 Legless Rope Climbs

2:00 rest

4 Legless Rope Climbs

1:30 rest

3 Legless Rope Climbs

1:00 rest

2 Legless Rope Climbs

:30 rest

2 Legless Rope Climbs

R: Metcon (Time)

4. Conditioning

For time:

30 Clean and Jerks (135/95#)

20 Muscle-ups

20 Snatches (135/95#)

10 Muscle-ups

O: Metcon (Time)

1. Conditioning

Teams of 3

AMRAP 20:

15 Calorie Row

12 Power Snatches (75/55#)

9 TTB

*1 Athlete completes a full round before switching

O: Metcon (No Measure)

2. Active Recovery

10:00 of easy Bike or Row

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