CrossFit Mutare | 3/22/2017 MC
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3/22/2017 MC

21 Mar 3/22/2017 MC

CrossFit Mutare – MUTARE Competition

R,O: Clean and Jerk (1. Power Clean & Jerk 60%/2; 65%/2; (70%/2)3)

R,O: Clean Pull (2. Clean Pull (90%/4)4)

R,O: Front Squat (3. Front Squat (80%/4)3)

R: Metcon (Time)

4. Gymnastics Conditioning

3 Sets* of:

5 Strict C2B

5 Kipping Pull-ups

5 Bar MU

Rest as needed between sets

*The goal is to complete the entire giant-set without coming off the bar

R: Metcon (Time)

5. Conditioning

For Time:

5RFT:

10 C2B

10 Ring Dips

10 Power Cleans (115/85#)

400m Run

R: Metcon (AMRAP – Rounds)

6. Midline

EMOMx10:

Odd: :15 L-Sit

Even: 1 min D-ball Hold (150/100#)

O: Metcon (AMRAP – Rounds and Reps)

4. Conditioning

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

Rest 5:00

AMRAP 5:

2 Rounds:

5 Strict Pull-ups

10 HSPU

15 Sit-ups

100 Double-unders

Max Cal Row in time remaining

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