CrossFit Mutare | 3/20/2017 MC
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3/20/2017 MC

20 Mar 3/20/2017 MC

CrossFit Mutare – MUTARE Competition

R: Power Snatch (1. Power Snatch 60%/2 65%/2 (70%/2)3 75%/2)

R: Snatch Pull (2. Snatch Pull (90%/4)4)

R: Back Squat (3. Back Squat (80%/4)3)

R: Metcon (No Measure)

4. Gymnastics Conditioning

3 Rounds:

In a 2:00 window, complete:

1:25 of “Paced” Ski Erg

Max Muscle-ups in remaining 35 seconds

*Pace for Men: 1000 cal/hr; Pace for Women: 700 cal/hr)

R: Metcon (Time)

5. Conditioning

For Time:

300m Row

10 Power Snatches (115/80#)

300m Row

10 Squat Clean Thrusters (115/80#)

300m Row

10 Power Snatches (115/80#)

Rest 2:00

300m Row

10 Power Snatches (115/80#)

300m Row

10 Squat Clean Thrusers (115/80#)

300m Row

10 Power Snatches (115/80#)

R: Metcon (Time)

6. Midline

3RFT:

10 Strict T2B

20 Snatch Grip Weighted Hip Extensions – You choose the weight

O: Metcon (AMRAP – Reps)

1. Conditioning

Open 17.3

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