CrossFit Mutare | 3/18/2017 CT
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3/18/2017 CT

17 Mar 3/18/2017 CT

CrossFit Mutare – MUTARE Competition

R: Metcon (Time)

1. Running Endurance

3 rounds:

3:00 on/1:30 off

2:00 on/1:00 off

1:00 on/ :30 off

R: Metcon (Time)

2. Barbell Conditioning

3 RFT:

15 Deadlifts (225/155#)

12 Hang Power Cleans (225/155#)

9 Jerks (225/155#)

Rest 1 min between rounds

R: Metcon (No Measure)

3. Gymnastics Conditioning

3 rounds, NOT for time:

20 Pistols

20m HS Walk

R: Metcon (Time)

4. Conditioning

3 Rounds:

30 Calorie Row

30 Calorie Bike

30 Burpees

O: Metcon (Time)

2017 OPEN ATHLETES

1. Conditioning

Teams of 3:

For time:

100/75 Calorie Row

75 Power Cleans (135/95#)

50 Barbell Burpees

100/75 Calorie Row

75 Front Squats (135/95#)

50 Barbell Burpees

100/75 Calorie Row

75 Push Jerks (135/95#)

50 Barbell Burpees

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