CrossFit Mutare | 3-9-2017 spartan
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3-9-2017 spartan

08 Mar 3-9-2017 spartan

CrossFit Mutare – Spartan

S: Metcon (Time)

1 MILE RUN

15 BURPEES

50 FT SLED PULL/ PUSH BACK

400 M FARMERS CARRY EACH ARM (DB OR KB)

1 MILE RUN

15 BURPEES

400M WALLBALL CARRY(30/20)

50 FT TIRE FLIP

1 MILE RUN

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