CrossFit Mutare | 3-6-2017 regionals
17393
post-template-default,single,single-post,postid-17393,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

3-6-2017 regionals

05 Mar 3-6-2017 regionals

CrossFit Mutare – MUTARE Competition

R: Snatch (1. Snatch 60%/2 65%/2 70%/2 (75%/2)2)

R: Snatch Pull (2. Snatch Pull (80%/4)4)

R: Back Squat (3. Back Squat (75%/3)3)

R: Metcon (No Measure)

4. Gymnastics Conditioning

4 Rounds, NOT for time:

1:30 of Easy Rowing

9 Muscle-ups

R: Metcon (Time)

5. Conditioning

5RFT:

15 OHS (115/85#)

12 C2B

Directly into:

5RFT:

15 Calorie Row

12 Ring Dips

R: Metcon (No Measure)

3 Rounds, NOT for time:

1:00 DB Hold (150/100#)

:20 L-Sit

No Comments

Sorry, the comment form is closed at this time.