CrossFit Mutare | 3-26-2016
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3-26-2016

26 Mar 3-26-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

1000m Row

Metcon (Time)

400m Run 45/25

40 Plate Jump Overs

40 Lunges

400m Run 45/25

30 Burpees

30 Pushups

400m Run 45/25

20 Knee Raises

20 Sit Up

400m Run 45/25

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