CrossFit Mutare | 3-23-2017 cf
17471
post-template-default,single,single-post,postid-17471,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

3-23-2017 cf

22 Mar 3-23-2017 cf

CrossFit Mutare – CrossFit

C: SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

C: Bear Complex (15 MINS CLIMBING WEIGHT )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
work up to weight for metcon

C: Metcon (Time)

3 RFT

10 hang power cleans (115/55)

10 bar facing burpees

10 t2b

10 wallballs (20/14)

30 DU’s

cash out with 1600m run or row or 100 cal ab

rx+ 135/75 ,30/20 wallball

No Comments

Sorry, the comment form is closed at this time.