CrossFit Mutare | 3-22-17CF
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3-22-17CF

21 Mar 3-22-17CF

CrossFit Mutare – CrossFit

Warm-up (No Measure)

KB SQUAT TO OPEN HIPS

PVC PASS THROUGH

OH SQUAT WITH PVC

Overhead Squat (6-6-6-6@75%)

Metcon (Time)

4 rounds for time:

400m Run

10 Pull-ups [C2B Pull-ups]

10 Box Jumps (24/20) [30/24]
[Rx+]

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