CrossFit Mutare | 3-2-2016
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3-2-2016

02 Mar 3-2-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Shoulder Press (3-3-3-3-3 climbing )

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

10 Pull Ups

25 Wall Balls

50 Double Unders

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