CrossFit Mutare | 3-2-17 SPARTAN
17644
post-template-default,single,single-post,postid-17644,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

3-2-17 SPARTAN

03 May 3-2-17 SPARTAN

CrossFit Mutare – Spartan

S: Warm-up (No Measure)

GROUP WARM UP

S: Warm-up (No Measure)

CORE WORK

Metcon (Time)

400m run

100 Walking Lunges

200M run

90 Sit-ups

200m run

80 box Step-over with plate (25/15) 24″/20″

200m run

70 Mountain Climbers

200m run

60 Push-ups

200m run

50 KB Swings 53/35

200m run

40 Air Squats

200m run

30 Pull-ups

200m run

20 KB SDHP 53/35

200m run

10 Burpees

No Comments

Sorry, the comment form is closed at this time.