CrossFit Mutare | 3-18-2016
16600
post-template-default,single,single-post,postid-16600,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

3-18-2016

18 Mar 3-18-2016

CrossFit Mutare – Cross-Flow

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500m Row

30 Good Mornings

20 Thrusters 45/35

10 Push ups

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

No Comments

Sorry, the comment form is closed at this time.