CrossFit Mutare | 3-17-2017 CF
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3-17-2017 CF

17 Mar 3-17-2017 CF

CrossFit Mutare – CrossFit

C: Metcon (Time)

17.4 OPEN RX MEN

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups

C: Metcon (Time)

17.4 OPEN WOMEN RX

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 155 lb.

55 wall-ball shots, 14-lb. ball to 9-ft. target

55-calorie row

55 handstand push-ups

C: Metcon (Time)

17.4 OPEN MEN SCALED

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 135 lb.

55 wall-ball shots, 20-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

C: Metcon (Time)

17.4 OPEN WOMEN SCALED

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 95 lb.

55 wall-ball shots, 10-lb. ball to 9-ft. target

55-calorie row

55 hand-release push-ups

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