CrossFit Mutare | 3-17-2016
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3-17-2016

17 Mar 3-17-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

1 mile Run

Metcon (AMRAP – Reps)

Team of Two Tabata 4min. Tabat each. 1min. Transitions

1. SIt Ups

2. Sled Pushes

3. Tire Flip

4. Bear Crawl

5. Assult BIke

6. Burpees

7, Goblet Squat 53/35

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