CrossFit Mutare | 3-16-2017
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3-16-2017

15 Mar 3-16-2017

CrossFit Mutare – Spartan

S,C: Warm-UP (No Measure)

LEG SWINGS , FRONT AND BACK,LT AND RT

KNEE RAISES

HIGH KICKS WITH TOE TOACH

ARM CRISS-CROSS WITH BUTT KICKS

POSTERIOR CHAIN SWINGS

PULL AND FLY

HIGH KNEE PULL DOWN

STANDING TWISTS

STANDING CALF RAISES

RUNNING ARMS

S: LUMBER JACK 20 LITE (Time)

“Lumberjack 20 LITE”

20 Deadlifts (155/125lbs)

Run 400m

20 KB swings (53/35)

Run 400m

20 Overhead Squats (95/65lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24/20)

Run 400m

20 DB Squat Cleans (35/20lbs each)

Run 400m

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