CrossFit Mutare | 3-15-2017 MC
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3-15-2017 MC

14 Mar 3-15-2017 MC

CrossFit Mutare – MUTARE Competition

R,O: Clean and Jerk (1. Clean & Jerk 60%/2 65%/2 70%/2 75%/2 (80%/2)2)

R,O: Clean Pull (2. Clean Pull (85%/4)4)

R,O: Front Squat (3. Front Squat (80%/3)3)

R: Metcon (Time)

4. Gymnastics Conditioning

3 RFT:

12 Strict C2B

12 C2B

12 Bar MU

Rest 1:00 between rounds

R: Metcon (Time)

5. Conditioning

10 Jerks (205/145)

20 Pistols (10/side)

30 GHDSU

40 Wallballs (20/14#)

50′ HS Walk

60 Calorie Row

50′ HS Walk

40 Wallballs (20/14#)

30 GHDSU

20 Pistols

10 Jerks (205/145)

O: Metcon (AMRAP – Rounds)

4. Conditioning

EMOMx20:

Min 1 – 15 Sumo Deadlift High Pulls (75/55)

Min 2 – 15 Wallballs (20/14)

Min 3 – 15/12 Cal Assault Bike (25/18 Cal AirDyne)

Min 4 – Practice HS Walking

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