CrossFit Mutare | 3-15-2016
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3-15-2016

15 Mar 3-15-2016

CrossFit Mutare – Cody Causey

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

30 Wall Balls

30 Thrusters 45/35

Metcon (Time)

Team FOR TIME

1 Row 500 (ea. member of the team rows together max 4 per team)

2. Long Run from BOX through Marlena to Viking Dr. and back through Marlena team is tethered

3. 50 synchronized sit ups

4. 20 Synchronized Pushups

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