CrossFit Mutare | 3-10-2017 mc
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3-10-2017 mc

09 Mar 3-10-2017 mc

CrossFit Mutare – MUTARE Competition

R: Power Snatch (2. Power Snatch 60%/2 65%/2 (70%/2)2)

R: Power Clean (3. Power Clean 60%/2 65%/2 (70%/2)2)

R: Back Squat (4. Back Squat (70%/2)3)

R: Metcon (Time)

5. Gymnastics Conditioning

6×4 Strict Deficit HSPU

3×10 Kipping Deficit HSPU

Rest 1:00 between all sets

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