CrossFit Mutare | 2-7-17COMPredo
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2-7-17COMPredo

19 Feb 2-7-17COMPredo

CrossFit Mutare – MUTARE Competition

R,O: Metcon (Time)

3 sets of:

5x200m run, :20 rest after each run
Rest 1:00 between sets

R,O: Metcon (Time)

5×15 HSPU

(Rest 1:00 between sets)
Regional–Strict HSPU

Open–Kipping HSPU

R: Metcon (2 Rounds for reps)

8min EMOM:

Mins 1-4: 4 Snatches (225/155)

Mins 5-8: 7 Clean and Jerk (225/115)
Each set of 4 rounds are scored as 1

O: Metcon (4 Rounds for reps)

8min EMOM:

Odd: 4 Snatches (155/105)

Even: 7 Overhead Squats (155/105)
Each set of 2 rounds are scored as 1

R: Metcon (3 Rounds for time)

5RFT:

10 Power Cleans (135/95)

10 Bar-Facing Burpees

Rest 10:00

4RFT:

6 Power Cleans (185/135)

6 Bar-Facing Burpees

Rest 10:00

3RFT:

4 Power Cleans (225/155)

4 Bar-Facing Burpees
Each metcon divided by rest periods is scored separately

O: Metcon (Time)

5RFT:

10 Power Cleans (135/95)

10 Bar-Facing Burpees

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