CrossFit Mutare | 2-3-17CF
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2-3-17CF

01 Feb 2-3-17CF

CrossFit Mutare – CrossFit

SMFR Warm-up (No Measure)

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

100 DU’s or 3mins of DU practice

30 Good Mornings (45/35)

Power Snatch

15mins to find 1RM

1000m Row (Time)

Max Effort 1000m Row

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