CrossFit Mutare | 2-28-17 spartan
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2-28-17 spartan

27 Feb 2-28-17 spartan

CrossFit Mutare – Spartan

Metcon (Time)

FOR TIME

400M RUN

1 ROPE CLIMB (8 FT MIN)

200M DUMBBELL FARMERS CARRY (50/35) ONE ARM SWITCH HALF WAY

25 T2B OR KNEE RAISES

400M RUN (BACKWARDS)

50 FT STRAIGHT LEG AND ARM BEAR CRAWL 25 FT FORWARD 25 FT BACKWARDS

400M RUN WITH MEDBALL(30/20)

25 SIT UPS (30/20)

1 MILE RUN

Metcon (Time)

FOR TIME (FOR EMILY)

200M RUN OR WALK

20 RING ROWS

200M DUMBBELL FARMERS CARRY (20) ONE ARM SWITCH HALF WAY

25 KBS

200M RUN OR WALK

50 AIR SQUATS

20 CAL AB EASY PACE

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