CrossFit Mutare | 2-28-17 CF
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2-28-17 CF

27 Feb 2-28-17 CF

CrossFit Mutare – CrossFit

Power Snatch (1. Power Snatch 60%/2, 65%/2, 70%/2)

Snatch Pull (2. Snatch Pull (80%/3)3)

Back Squat (3. Back Squat (65%/3)3)

Gymnastics

Metcon (Time)

5 Rounds:

:45 easy Rowing

5 Ring Muscle-ups or 5 C2B and 5 ring dips

Metcon (Time)

5. Conditioning

AMRAP 4:

30 DU

15 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 DU

12 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 DU

9 Power Snatch (115/85#)

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