CrossFit Mutare | 2-27-17 COMP TRAINING
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2-27-17 COMP TRAINING

26 Feb 2-27-17 COMP TRAINING

CrossFit Mutare – MUTARE Competition

Metcon (No Measure)

2017 REGIONALS ATHLETES

1. Run Conditioning

3 sets of: (4x300m, :20 rest)

Rest 1:00 between sets

2. Gymnastics Conditioning

6×12 Strict HSPU

1:00 easy Ski Erg between sets

3. Barbell Conditioning

EMOMx10:

Odd: 3 Snatches (225/155)

Even: 6 Clean & Jerks (225/155)

4. Conditioning

3 Rounds:

27 Calorie Row

21 Hang Power Cleans (135/95)

18 Kipping HSPU

15 Over-the-Bar Burpees

5. Bike Conditioning

3 sets of: 4:00 Assault Bike

Rest 1:00 between each set

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