CrossFit Mutare | 2-25-2016
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2-25-2016

25 Feb 2-25-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

400m Run

30 Good Mornings

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
24″ in will be RX+

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