CrossFit Mutare | 2-24-2016
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2-24-2016

24 Feb 2-24-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

3 rounds

10 GHD Back

1 minute Plank Holds

Push Press (3-3-3-3-3 climbing )

Metcon (Time)

6 rounds of 250 sprints
record slowest time

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