CrossFit Mutare | 2-23-2016
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2-23-2016

23 Feb 2-23-2016

CrossFit Mutare – MUTARE Competition

Metcon (Time)

Type the5 RFT:

5-4-3-2-1 Legless Rope Climbs

15-12-9-6-3 Thrusters, 135/95 details of the metcon

Metcon (Time)

3 RFT:

Row 500m

12 Burpees

21 Box Jumps, 24/20

Bench Press (8 x 3 climbing)

Bent Over Row (3 x 10)

Walking Lunges (Dumbells) (2 x 20)

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