CrossFit Mutare | 2-23-2016
16492
post-template-default,single,single-post,postid-16492,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-6.1,wpb-js-composer js-comp-ver-4.2.3,vc_responsive

2-23-2016

23 Feb 2-23-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500 m Row

15 GHD Back

30 Sit Ups

Metcon (Time)

100 Jump ropes

50 Box Jumps

100 Jump Ropes

50 lunges

100 Jump Ropes

50 Push ups

100 Jump Ropes

50 KB Swings 53/35

No Comments

Sorry, the comment form is closed at this time.