CrossFit Mutare | 2-23-2016
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2-23-2016

23 Feb 2-23-2016

CrossFit Mutare – CrossFit

Mobility

SMFR

Posterior Chain

Quads

Traps

Shoulders

Warm-up

500m Row

15 Goblet Squats (3 second pause at bottom)

30 Sit ups

Metcon (AMRAP – Rounds)

EMOMx10:

Odd: 10 TTB

Even: 10 Thrusters, 95/65

Metcon (Time)

3 Rounds

12 Burpees

8 Strict pullups

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