CrossFit Mutare | 2-2-2016
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2-2-2016

02 Feb 2-2-2016

CrossFit Mutare – Spartan

Mobility

SMFR

Posterior Chain

Quads

Shoulders

Traps

Warm-up

3 Rounds

30 sec. Mountain Climbers

30 sec. Rest

30 sec. Burpees

30 sec. Rest

Metcon (Time)

400 m KB Run 70/53/35 (you choose Wt.)

3 Rounds

50 lunges

25 pushups

50 jumping jacks

400 m KB Run 70/53/35

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